Category: Strength & Conditioning


Business name: Davey Black Sports Performance Plan completed by: Steve Davis Date reviewed: 29 Oct 2020 1. Ensure physical distancing Requirements: You must ensure workers and visitors are 1.5m apart as much as possible. This can be done by – Displaying signs to show patron limits at the entrance of enclosed areas where limits apply […]

What Does it Take to be a Professional Athlete?

Andrea Ramos Angarita is a professional triathlete, Tri Australia Foundation Coach and Swim Coach with a degree in Sports Science, currently studying Sports Psychology, and holds her Cert III & IV in Fitness Coaching. Andrea was a member of the Colombian National Triathlon Team. She was the 2015 National Sprint Distance Champion, 3rd place in the […]

Respecting the Process

Everyone, regardless of his or her job or role in society, is striving to follow a pathway to achieve success. In the case of sport, there is not the exception. It is clear that when it relates to sport, every athlete could just wake up every morning and do any fitness regime they feel like. […]