If you’re a veteran gym goer, you’ve probably put in some time to research the best gym membership deals in your area, but the fact of the matter is much of the value you get out of your gym membership is entirely up to you and the choices you make.
Your monthly membership fee and the amenities you can access are just one small part of the equation. The rest is entirely up to you and how you use your gym membership. Here’s five things you can do to get the most out of your gym membership.
1. Be Consistent
The single biggest thing you can do to get the maximum amount of value out of your gym membership is to be consistent. This doesn’t mean having to go to the gym every single day. In fact, taking the time to recover is crucial.
Instead, this is about making the gym part of your weekly routine and your lifestyle. By going to the gym regularly, you won’t just be making the most of your membership, you’ll also be doing a lot for your health, both mental and physical, and overall well being.
2. Take Time to Recover
Consistency is important but so is taking the time to recover from your workouts. Ignore what you hear on Instagram and YouTube about ‘not taking any days off’. That’s a one-way ticket to sustaining an injury that could sideline you for weeks or even worse.
But taking the proper time to recover from workouts is not only an important part of avoiding injury, it’s also an important part of being consistent in your training habits and avoiding a burnout period that will have you slipping back into old, unhealthy habits.
3. Enquire About PT
If you’re looking to take your health and fitness studio Melbourne seriously, ask your gym staff about Personal Training studio and coaching services, even if you’re a verteran gym goer who knows their way around the weight rack or feels they don’t need any outside help.
Working with a trainer is not only the best way to develop a routine that’s right for you and your goals, it can help you get to the next level if you’ve already been training for a while. A PT session is whatever you want to make it, so book an appointment as soon as you can and start your session by discussing your goals and past training history.
4. Take Classes
Whether you’re a committed gym junkie or someone who struggles to get a workout in week to week, signing up for a class at your gym can elevate your training and make the gym a more fun and desirable place to be.
Classes are not only fantastic for motivation and inspiration, they’re a great way to meet other members of your gym and ingratiate yourself into the gym community. If you’ve never considered taking a class before, check out your gym’s class schedule online or speak to a staff member.
5. Sign Up A Friend
For some of us, the gym can be kind of, well, boring. It’s nothing to be ashamed of. We humans are social creatures and if you don’t know anyone at your gym, it can be kind of a lonely place and you may find yourself wanting to get your workout over as soon as possible.
You can do something about this by convincing a friend to join you for your workouts. Many gyms offer incentives for referral sign-ups, so consider asking a friend to join you for a session and if you have a great time working out together (we know you will), make it a regular thing by signing them up for a gym membership deals.