Charles Darwin states in his Theory of Evolution that “the species that survives is not necessarily the strongest, or the most intelligent, but the one that adapts better to the environment.” This undeniable truth does not apply solely to animals, but to each of us in our own personal challenges. It stand true in all […]
We need to help people. We have already seen how badly this COVID-19 pandemic is hurting our economy. This is only the beginning in Australia. The health system situation on its own is horrific, but outside of that, our friends and family have all been affected by job losses, businesses closing, lively hoods vanishing. The […]
At Davey Black we take the health and wellness of each of our members very seriously. We continue to monitor the updates and recommendations set out by health organisations. At this stage we will continue to run our squad sessions, strength & conditioning classes and Yoga Studio as normal. Every Triathlon Coach, Strength and Conditioning […]
The World Health Organization (WHO) model defines “health” as well-being, and not merely the absence of disease. We all know what it feels like when we get a poor night’s sleep. You feel groggy, you make poor or irrational decisions, you find yourself reaching for calorie-dense foods or drinks that provide instant stimulus rather than […]
Cycling, swimming, running, walking, strength and conditioning, Yoga. The options are endless, and the choice is yours. In recent years, mental health as an area of the human wellbeing has grown exponentially in importance. Along with the growing awareness in this area a lot of focus has been put on highlighting the different methods that […]
WELCOME TO OUR NEW MEMBERS Dan Swann (Melbourne) Nick Marveggio (Melbourne) TASMANIAN BIKE TREK Peter Mack is putting together an amazing biking experience for anyone who wants to have a few solid bike days leading into race 5 of the 2XU Tri Series. If you are interested in riding some hills and having a […]
The Davey Black Sports Performance Relief Run is taking place on Sunday 19th Jan at 2pm from the Sports Performance centre at 244 Glen Eira Rd, Elsternwick. We will be meeting at the downstairs Fitness Studio from 1:45pm. You will be required to sign in with your name and a contact phone number for yourself […]
At Davey Black Sports Performance, we run both kids fitness classes and kids yoga classes. We aim not just to entertain the kids, but to also teach them about themselves and their surroundings in every class. We believe that there is unrealistic stigma surrounding sporting excellence and athletic ability, and we aim to knock down […]
Davey Black Sports Performance is a Melbourne Fitness Centre that is made up of a Fitness Studio, Yoga Studio, Recovery Room, Physiotherapist and Nutritionist. What makes this particular Melbourne Fitness Centre so unique is that every coach, teacher and professional inside the centre is highly experienced, a true leader in their field, and they all […]
There has been a huge increase in the number of gyms and fitness studio’s opening up around Melbourne. This is a great thing in one respect, as it indicates that there is a big demand for new spaces for people to train. This means that there are more and more people out there looking to […]