News and Information

meghan-holmes

Move For Mental Health

Cycling, swimming, running, walking, strength and conditioning, Yoga. The options are endless, and the choice is yours. In recent years, mental health as an area of the human wellbeing has grown exponentially in importance. Along with the growing awareness in this area a lot of focus has been put on highlighting the different methods that […]

Newsletter 16th Jan 2020

Newsletter 16th Jan 2020

WELCOME TO OUR NEW MEMBERS Dan Swann (Melbourne) Nick Marveggio (Melbourne)   TASMANIAN BIKE TREK Peter Mack is putting together an amazing biking experience for anyone who wants to have a few solid bike days leading into race 5 of the 2XU Tri Series. If you are interested in riding some hills and having a […]

Davey Black Sports Performance Relief Run

Davey Black Sports Performance Relief Run

The Davey Black Sports Performance Relief Run is taking place on Sunday 19th Jan at 2pm from the Sports Performance centre at 244 Glen Eira Rd, Elsternwick. We will be meeting at the downstairs Fitness Studio from 1:45pm. You will be required to sign in with your name and a contact phone number for yourself […]

Kids: Differences are not Deficits

Kids: Differences are not Deficits

At Davey Black Sports Performance, we run both kids fitness classes and kids yoga classes. We aim not just to entertain the kids, but to also teach them about themselves and their surroundings in every class. We believe that there is unrealistic stigma surrounding sporting excellence and athletic ability, and we aim to knock down […]

Yoga Teacher

Yoga; your journey to improving athletic performance

Davey Black Sports Performance is a Melbourne Fitness Centre that is made up of a Fitness Studio, Yoga Studio, Recovery Room, Physiotherapist and Nutritionist. What makes this particular Melbourne Fitness Centre so unique is that every coach, teacher and professional inside the centre is highly experienced, a true leader in their field, and they all […]

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Personal Training Studio Melbourne

There has been a huge increase in the number of gyms and fitness studio’s opening up around Melbourne. This is a great thing in one respect, as it indicates that there is a big demand for new spaces for people to train. This means that there are more and more people out there looking to […]

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Fitness Training Melbourne

Are you looking for the best Fitness Trainer Melbourne has to offer? With so many fitness studios, gyms and personal trainers popping up and spouting their often-questionable promises all over social media, it can be hard to sort the fact from the fiction. The following list will give you the ammunition you need to make […]

Special Training During Pregnancy

Fitness Trainer Melbourne

If you are looking for a Fitness Trainer Melbourne, then you need to look no further than Elsternwick’s own Davey Black Sports Performance. Fitness is a personal journey. Every step of the way is a unique and individual experience, and we understand that. We understand work pressure. We know about sleepless nights and annoying colds. […]

Training Studio Melbourne

Training Studio Melbourne

Are you looking for a personal training studio Melbourne? Well here it is: Davey Black Sports Performance is not only a personal training studio, but a holistic health and fitness facility spread over 2 levels. Specialising in small group training and priding itself on personal interaction with every client that comes through the door. This […]

gym trainer for beginners

GYM TRAINING PROGRAM FOR BEGINNERS

We all know that the hardest thing about trying something new is getting started. This is especially true for starting an exercise regime or kick-starting a healthier lifestyle. If you read any gym training program for beginners guide, you will find plenty of useful tips for how to start training. However, the reason why so […]

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